{"id":14467,"date":"2026-06-06T16:10:12","date_gmt":"2026-06-06T16:10:12","guid":{"rendered":"https:\/\/thetwistzone.com\/?p=14467"},"modified":"2026-06-06T16:10:12","modified_gmt":"2026-06-06T16:10:12","slug":"human-biologist-issues-serious-warning-for-white-bread-that-can-be-killing-you-slowly","status":"publish","type":"post","link":"https:\/\/thetwistzone.com\/?p=14467","title":{"rendered":"Human biologist issues serious warning for white bread that can be \u2018killing you slowly\u2019"},"content":{"rendered":"<p>Eating a sandwich is often a great meal option, but using white bread could pose serious health risks, according to one expert.<br \/>\nAccording to a 2015\u00a0National Institutes of Health\u00a0report, about 47 percent of Americans eat at least one sandwich each day. And who can blame you for it? When it comes to sandwiches, you can have pretty much anything on them, from peanut butter and jelly to mortadella ham or even meatballs.<\/p>\n<p>While sandwiches are a popular and versatile meal, consuming too much white bread may pose health risks, as a recent warning from a human biologist emphasized.<br \/>\nThe expert who has spoken is Gary Brecka, a co-founder of the 10X Health System, a renowned human biologist, and an expert in the science of human performance. He is known as \u201cthe man behind the Methylation Movement,\u201d which focuses on DNA testing, functional medicine, and epigenetics to optimize human lifespan, health, and physical performance.<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1967619\"><\/div>\n<\/div>\n<p>When appearing on George Janko\u2019s podcast,\u00a0The George Janko Show, Brecka spoke about the health disadvantages of white bread, \u00a0claiming, \u201cthe white the bread, the faster you\u2019re dead.\u201d<\/p>\n<p id=\"h-expert-issues-a-serious-warning-for-eating-white-bread\" class=\"wp-block-heading\"><strong>Expert issues a serious warning for eating white bread<br \/>\n<\/strong>The expert referred to chemicals used to bleach flour in most commercial bakeries in the U.S, stating that the FDA lists these chemicals as \u201ctoxic\u201d and may pose health risks when consumed regularly.<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1967619\"><\/div>\n<\/div>\n<p>\u201cThe only bread I eat is sourdough, because the whiter the bread, the faster you\u2019re dead. So white bread is enriched with bleach flour. Actual bleach,\u201d Gary Brecka said.<\/p>\n<p>\u201cThe money is in the food leading to medicine, right? You don\u2019t want to create sudden death. You want to create a long, agonizing, chronic condition that you can manage.\u201d<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1967619\"><\/div>\n<\/div>\n<p>He continued, \u201cYou want to create inflammation so you can manage it with an anti-inflammatory, you want to create a gut dysbiosis so you can manage the mental illness that comes from that.\u201d<\/p>\n<p>Per the\u00a0National Institute of Health, \u201cGut dysbiosis, an imbalance in the microbial makeup of your digestive tract, is closely tied to mental health through the bidirectional gut-brain axis.\u201d<\/p>\n<div class=\"code-block code-block-3\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1967619\"><\/div>\n<\/div>\n<p>It concluded, \u201cThis imbalance triggers neuroinflammation and disrupts neurotransmitter production (like serotonin and GABA), potentially worsening conditions such as depression, anxiety, and chronic fatigue.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating a sandwich is often a great meal option, but using white bread could pose serious health risks, according to one expert. According to a 2015\u00a0National Institutes of Health\u00a0report, about &hellip; <\/p>\n","protected":false},"author":1,"featured_media":14468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Human biologist issues serious warning for white bread that can be \u2018killing you slowly\u2019 - Thetwistzone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thetwistzone.com\/?p=14467\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Human biologist issues serious warning for white bread that can be \u2018killing you slowly\u2019 - Thetwistzone\" \/>\n<meta property=\"og:description\" content=\"Eating a sandwich is often a great meal option, but using white bread could pose serious health risks, according to one expert. 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